What are the precautions for measuring blood pressure at home- – Seasonal solar terms and health
Recently, the guidelines for hypertension released in our country have highlighted the importance of home blood pressure monitoring as a valid method for diagnosing high blood pressure. Here are some key points to consider when measuring your blood pressure at home.
First, it’s crucial to choose the right blood pressure monitor. A validated upper-arm electronic blood pressure device that meets national certification standards is a great choice.
Second, emotional stability is essential. Avoid consuming strong tea or coffee for at least half an hour before taking your blood pressure measurement. Find a relatively quiet environment, sit down, and rest for five minutes before measuring.
Third, your posture matters significantly. Sit up straight and extend your right arm, resting it on a table. Position the cuff about five centimeters above your brachial artery, ensuring that it is neither too tight nor too loose, and keep it at heart level during measurement.
Fourth, it’s normal for your readings to vary slightly with each measurement. It’s recommended to take three readings and calculate the average for a more accurate record.
If you’ve just started a new medication, consider measuring your blood pressure daily for a week. If your readings stabilize, you can adjust to measuring twice a week. Keeping a record of these readings will provide your doctor with detailed data, enabling better monitoring and adjustment of your treatment plan.
Dr. Liu Jian, a chief physician in the Cardiology Department at Peking University People’s Hospital, emphasizes the significance of this practice.
