As the election day approaches, many Americans are feeling anxious, with political disagreements sparking heated conversations even during family gatherings. According to experts, finding ways to relax through practices like breathing and meditation can help individuals cope with the stress of this intense presidential race.

Recent polls reported by the Associated Press indicate that roughly three-quarters of American adults believe this year’s presidential election is crucial for the future of democracy in the country. This high-stakes environment can feel overwhelming, like being in a pressure cooker.

Rosie Acosta, a meditation expert from Southern California, emphasizes the importance of focused breathing as a way to regain emotional control. She recommends practicing breathing exercises to reduce anxiety: “By controlling your breath and staying present, you can stop worrying about the election outcomes.”

The divisive nature of politics has been impacting family gatherings since the 2016 election, turning joyous reunions into verbal battles. Acosta suggests that family members focus on what they agree on rather than their differences, advising, “Let’s not discuss that right now; let’s talk about something else.”

Cynthia O’Brien, a pastor from an Oregon Presbyterian church, highlights the value of communication when expressing differing opinions. She encourages people to avoid political discussions at the dinner table and instead engage in one-on-one conversations: “We’re not trying to resolve differences; we’re aiming to demonstrate skills in expressing them responsibly, lovingly, and with care.”

Petros Levounis, the psychiatry department chair at Rutgers New Jersey Medical School, acknowledges that pre-election anxiety is common for many. He advises maintaining good sleep habits, a balanced diet, and regular exercise. He warns against using alcohol as a means of calming nerves, stating, “In the long run, drinking can actually lead to more anxiety, often within just a few hours after consuming a significant amount.”

Shauna Olson Hong, consulting services director at California State University, East Bay, notes that students on campus have been affected by the emotional fallout of this election: “It feels terrible when you sense a lack of control over what’s coming, which can indeed heighten anxiety.”

In response to these challenges, the mental health organization Headspace has collaborated with former First Lady Michelle Obama to launch a nationwide nonpartisan initiative called “When We All Vote.” This program aims to provide free support to those in need, helping to alleviate anxiety. Christine Evans, the president of Headspace, states, “Regardless of political stance or perspective, everyone should have access to mental health support if they need it.”