China-Singapore True Detective- Will not eating fruits lead to nutritional deficiencies-
In a recent interview, experts were asked about the nutritional implications of not consuming fruits. They confirmed that from a nutritional standpoint, vegetables can indeed serve as a substitute for fruits. For instance, when it comes to vitamin C content, certain vegetables like sweet peppers, bok choy, and broccoli can rival that of many fruits.
Moreover, the fiber content in vegetables is noteworthy; most are rich in dietary fiber, which is essential for a balanced diet. In terms of minerals, various vegetables offer impressive alternatives: edamame and bamboo shoots are rich in potassium, while golden needle mushrooms and amaranth provide a good amount of calcium. Spinach and celery, on the other hand, are excellent sources of magnesium. Overall, vegetables hold their own just as well as fruits when it comes to nutritional value.
